Tag: lose weight

Done with a smoothie diet

Wish weight is 145 lbs (66kg). I’ll record history of weight and love handle everyday in this post. I’ll proceed 10 days from 5/20/2016 to 5/29/2016 inclusive.

How-To

  • 51 oz (1.5 l) smoothie
  • 13.5 oz (400 ml) BCAA during workout
  • 17 oz (500 ml) protein after workout
  • Some fresh vegetables for a snack: cucumber, carrot, tomato, etc.

History

  • 5/20/2016
    • 185 lbs
    • 41.1 ins
    • No workout = no protein
    • 51 oz smoothie
    • 3 carrots (Hercules)
  • 5/21/2016
    • 182.8 lbs (26.3 % fat, 37.4 % mus)
    • 40 ins
    • 10 hrs sleep (23:00 – 9:00)
    • Workout + 13.5 oz BCAA + 17 oz protein
      • 15 min running(5.0 – 5.5 mph)
      • (10 arm + 10 back + 10 shoulder) x 3 with 15 lbs 2 dumbbells
    • Fresh carrots & steamed green beans, and 1 yogurt (Activia strawberry)
  • 5/22/2016
    • 181.0 lbs (25.7 % fat, 37.7 % mus)
    • 40 ins
    • 6 and half hrs sleep (1:30 – 8:00)
    • Workout + 17 oz BCAA + 17 oz protein
      • 15 min running(3.0 – 9.0 mph)
      • (10 arm + 10 back + 10 shoulder) x 3 with 15 lbs 2 dumbbells
    • Steamed carrots & steamed green beans, and 1 yogurt (Activia blackberry)
  • 5/23/2016
    • 181.2 lbs (25.7 % fat, 37.7 % mus)
    • 40.4 ins
    • 6 and half hrs sleep (12:30 – 7:00)
    • Workout + 13.5 oz BCAA + 17 oz protein
      • 15 min running(3.0 – 9.0 mph)
      • (10 arm + 10 back + 10 shoulder) x 3 with 20 lbs 2 dumbbells
    • Fresh carrots & steamed green beans, 1/4 graphs, and 1 yogurt (Activia strawberry)
  • 5/24/2016
    • 181.0 lbs (25.6 % fat, 37.8 % mus)
    • 40 ins
    • 7 and half hrs sleep (12:00 – 7:30)
    • Workout + 13.5 oz BCAA + 17 oz protein
      • 15 min running(3.0 – 9.0 mph)
      • (10 arm + 10 back + 10 shoulder) x 3 with 20 lbs 2 dumbbells
    • 1 yogurt (Activia blackberry)
  • 5/25/2016
    • 179.8 lbs (25.4 % fat, 37.9 % mus)
    • 39 ins
    • 6 hrs sleep (12:00 – 6:00)
    • Workout + 13.5 oz BCAA + 17 oz protein
      • 15 min running(3.0 – 9.0 mph)
      • (10 arm + 10 back + 10 shoulder) x 3 with 20 lbs 2 dumbbells
    • 1 yogurt (Activia strawberry)
  • 5/26/2016
    • 179.6 lbs (25.2% fat, 38 % mus)
    • 39 ins
    • 5 hrs sleep (2:30 – 7:30)
    • Workout + 13.5 oz BCAA + 17 oz protein
      • 15 min running(3.0 – 9.0 mph)
      • (10 arm + 10 back + 10 shoulder) x 3 with 20 lbs 2 dumbbells
    • 1 dish of grilled tomato & broccoli, 1 yogurt (Activia strawberry)
  • 5/27/2016
    • 178.6 lbs (25.2 % fat, 38 % mus)
    • 39 ins
    • 5 and half hrs (11:00 – 4:30), 4 and half hrs (5:30 – 10:00)
    • fresh chopped cucumber with sesame oil
  • 5/28/2016
    • 178.0 lbs (25.2 % fat, 38% mus)
    • 39 ins
    • 6 hrs (2:00 – 8:00)
    • 1 yogurt (Activia blackberry)
  • 5/29/2016
    • 175.0 lbs (24.4 % fat, 38.4 % mus)
    • 39 ins
    • 8 and half hrs sleep (11:00 – 7:30)
    • 1 yogurt (Activia strawberry)
    • Workout + 13.5 oz BCAA + 17 oz protein
      • 15 min running(3.0 – 9.0 mph)
      • 20 lbs kettle bell swings (20 Russian + 20 American) x 3
  • 5/30/2016
    • 176.0 lbs (24.4 % fat, 38.4 % mus)
    • 39 ins
    • 7 hrs sleep (12:00 – 7:00)

 

Done. Started from 185.0 lbs, finished 176.0 lbs.

I feel starving and lack of vigor. I cannot be sure anything that this is good to loose weight, but I can be that this is cruel when you watch TV, I realized how many food advertisements are on it in the middle of a program, average 40% – 70%, 70% is when you watch a food-themed show.

I’ll keep going with other diet plan until my target is accomplished.

 

Creative Commons License
This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.